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Thursday, May 4, 2023

A Short Breath Awareness Practice

“My life has been a series of wonderful experiences. It’s a pity I wasn’t there for most of…

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Thursday, March 16, 2023

Everyone can be Healthy and Happy With This Understanding

“All the suffering, stress, and addiction comes from not realizing you already are what you…

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Thursday, March 2, 2023

Meditation Practice and How it can Help you

“I pay homage to you, O Breath, For the whole universe pays homage to you”. -Atharva Veda

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