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Thursday, May 4, 2023

A Short Breath Awareness Practice

“My life has been a series of wonderful experiences. It’s a pity I wasn’t there for most of…

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Thursday, March 23, 2023

Purpose Driven Health: Fueling the Operating System

“I know, once people get connected to real food, they never change back." -Alice Waters

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Thursday, March 16, 2023

Everyone can be Healthy and Happy With This Understanding

“All the suffering, stress, and addiction comes from not realizing you already are what you…

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Thursday, March 9, 2023

Metabolic Health VS Metabolic Syndrome

Learn the Metrics and Correlate Your Present Physical Health to That which only 12% of…

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Thursday, March 2, 2023

Meditation Practice and How it can Help you

“I pay homage to you, O Breath, For the whole universe pays homage to you”. -Atharva Veda

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