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Thursday, May 18, 2023

Do these 5 Things Today and Make Your Life Better Tomorrow

Do these 5 Things Today and Make Your Life Better Tomorrow

There’s a Hole in My Sidewalk By Portia Nelson

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Thursday, May 4, 2023

A Short Breath Awareness Practice

A Short Breath Awareness Practice

“My life has been a series of wonderful experiences. It’s a pity I wasn’t there for most of…

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Thursday, April 6, 2023

What is Happiness?

What is Happiness?

“We don’t set goals to achieve them, but to grow into the person we want to become.”…

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Thursday, March 30, 2023

Baby Boomers Are Us

Baby Boomers Are Us

Photo by John Bakator on Unsplash

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Thursday, March 23, 2023

Purpose Driven Health: Fueling the Operating System

Purpose Driven Health: Fueling the Operating System

“I know, once people get connected to real food, they never change back." -Alice Waters

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Thursday, March 16, 2023

Everyone can be Healthy and Happy With This Understanding

Everyone can be Healthy and Happy With This Understanding

“All the suffering, stress, and addiction comes from not realizing you already are what you…

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Thursday, March 9, 2023

Metabolic Health VS Metabolic Syndrome

Metabolic Health VS Metabolic Syndrome

Learn the Metrics and Correlate Your Present Physical Health to That which only 12% of…

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Thursday, March 2, 2023

Meditation Practice and How it can Help you

Meditation Practice and How it can Help you

“I pay homage to you, O Breath, For the whole universe pays homage to you”. -Atharva Veda

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Thursday, February 23, 2023

The Heart Center is About More Than Just A Muscle

The Heart Center is About More Than Just A Muscle

“Once, when I was younger, so much younger than today, I never needed anybody’s help in any…

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Thursday, February 16, 2023

What Do You Want?

What Do You Want?

“Create the highest, grandest vision possible for your life because you become what you…

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